A woman with blonde, curly hair, wearing a green top and blue jeans, sitting on a gray outdoor sofa with a wooden fence in the background. She is smiling and has her hands clasped together.

Restore
Reconnect
Return to self

A holistic approach to wellbeing - weaving together reflexology, essential oils and meditation to support your nervous system regulation, creating space for deep relaxation & inner balance

  • Due to a limited number of appointments, I do require payment for all sessions to secure your time. If you can't keep your appointment due to an unforeseen reason you will be able to rebook within the next 3 months or you can put the money towards one of my workshops.  

    For bookings cancelled with less than 24 hours notice (unless exceptional circumstances), your payment will be the cancellation fee.

  • Reflexology is a restorative therapy that helps the body return to its natural state of balance. By applying gentle pressure to specific points on the feet, hands, or face, reflexology encourages relaxation, improves circulation, nerve and blood supply and supports the body’s own healing response.

    While reflexology does not diagnose many clients seek sessions to help ease a variety of symptoms and promote overall well‑being.

    Some of the common concerns supported through reflexology include:

    • Stress, anxiety, and emotional fatigue

    • Headaches, muscle tension, or sleep issues

    • Digestive discomfort and low energy

    • Hormonal balance and menstrual symptoms

    • Circulation and immune support

    Each reflexology session is tailored to your individual needs — offering a deeply relaxing experience that soothes the body, calms the nervous system, and leaves you feeling balanced, grounded, and renewed.

    Reflexology treats the person as a whole — body, mind, and emotions — supporting your natural ability to heal and restore harmony.

  • Your session begins with a gentle check‑in and a medical history, followed by an intuitive process of selecting the essential oils that will support your treatment. These oils are then used throughout your reflexology session—applied to the feet to connect in with emotional insights and bring balance to body and mind. Each session concludes with a personalized roller bottle featuring your chosen essential oils to take home, helping you anchor into the calm and clarity you’ve experienced.

    By applying targeted pressure to specific points on the feet, face, hands, or ears—which contain thousands of nerve endings—reflexology triggers a relaxation response that lowers stress, reduces anxiety, and enhances overall well-being.

    Reflexology acts as a powerful, non-invasive tool for calming the nervous system by shifting the body from a stressed "fight-or-flight" state (sympathetic nervous system) to a restorative "rest-and-digest" state (parasympathetic nervous system).

    Clients leave feeling nourished, centered, and reconnected to themselves.

    Sessions run for 75 or 90 minutes, offering a beautiful blend of emotional insight, physical renewal and heartfelt connection. 

Bookings & Enquiries →

  • “We invited Monique to create a custom oil blend for our wellness centre and have been incredibly happy with what she has created for us. We simply shared the feeling we wanted to create, and she translated that into a signature scent with such intuition and care. The oils truly reflect the peace, calm and safety of our space, and our clients feel it the moment they arrive. We couldn’t recommend her more highly.”

    Helen and Sonia, Co-founders Merkaba Studio

  • “Working with Monique to create a signature oil blend for my business has been such a special experience. I shared the feeling and energetic space I wanted the oil to hold, and what she created was beyond anything I could have imagined. Both blends she has crafted for me truly honour the depth, tenderness, and transformative nature of the healing work I offer.

    There is such care, intuition, and integrity in the way Monique works. These oils don’t just smell beautiful, they carry a presence that my clients immediately feel when they enter the space. I’m so grateful to have scents that so perfectly reflect the heart of my work.”

    Founder Helen Forster Soul Work

  • “I went to Monique for an Aromatic oil blend consultation. It was a thorough and personalised experience. I have my blend on my desk and when I feel overwhelmed, I put some on my wrists. It grounds me and brings me back to the intentions that I have set for myself. Highly recommend.”

    Naomi Byrne

  • “Arriving in Monique's treatment room is an immediate sanctuary from world busy-ness. Monique has expert magic hands and a quiet assured energy that seems to start the treat as soon as I arrive. My Reflexology time feels like a meditation of stillness healing and renewed energy. Just love it and looking after myself in Monique's hands”

  • “Just thought I'd let you know too, yesterday was super stressful at work, and a couple of things went belly-up. I smelt some oils, walked away, said my affirmation, and was able to calmly get on with things. Really powerful, after having a mini-meltdown.”

    D. - Dec 2019

A smiling middle-aged woman with blonde hair standing outdoors by a white wall, wearing a beige and black patterned jacket, green top, and red beaded jewelry, with greenery in the background.

Monique Poppelaars is a Reflexologist and the founder of Intuitive Heartwork — an approach that blends the innate wisdom of the body with the emotional intelligence of essential oils, combining scent with the ‘calm breath – calm mind’ approach and sacred intention.

About Me →